(I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers.
Change weight in Zwift Power - General Discussion - Zwift Forums You lose 10 liters of sweat during a medium long ride? (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) Ive been on a mission to get back to my racing weight in 2020. Nailed it. They do however have a disadvantage on any flat or downhill. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. I would say 1kg or more is more normal. See how you can support Zwift Insider! Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. I started started zwift four months ago as a retirement present to myself. Is a very strong rider for his age and trains hard. I think a once-weekly weigh-in is acceptable. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Find out more about how we test.
I may try it just to see what difference it makes. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. Adjusting Difficulty Before Your Workout. Using your Mac or PC, you can do it online on the Zwift website. Im not sure Id say the algorithms help heavier riders in descents. So what! Finally, just head back to ZwiftPower and click 'Connect to my Account'. was the lowest of top 15 riders. https://zwiftpower.com/profile.php?z=697996. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. i was just having a similar discussion with my old lady about watts and weights, etc. Had assumed I just rode inefficiently. This afternoon, Zwift posted a follow-up message on the forum. I take issue with the weight doping is okay in none competitive events because of strava. I have been light and I have been heavy. There was a problem. Just sign up for A races from now on. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. Riders weight will rise and fall but under normal circumstances within a range. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Their hr should also correspond, which they often dont. The first way is to head into your profile. He lives in Northern California with his beautiful wife, two kids and dog. Thank you for signing up to The Pick. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. No one is going to lose or gain 5kg overnight or shrink a 1cm. Leave the setting unchanged and climbs often feel challenging. If thats not something that needs fixing then why run any races?
ZwiftPower - Login We may call it sandbagging or reversed weight doping but its legal . I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. For the time being, height and weight will remain visible on ZwiftPower. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing.
What do you include in your Zwift weight? : r/Zwift - reddit His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. Ill remain skeptical until I see some actual changes. That is pretty low compared to most people on zwiftpower. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. would that be cheating then ? Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). She can crank but her w/kg is low. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. Why not ride to your strengths? Why can we just all race together and the fastest person wins? How do I get started on Zwift? Im more concerned about the guy who finished 5th with 144bpm. Same reason there are categories and age group races outdoors! Its more fun and engaging that way, for me at least. Is it doping though? However, I have a lighter and faster son that smokes me head to head. However, I do understand Kens point. I love reading it. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). You can record your weight n height n have it verified by experts etc up to five minutes before an event. I currently weigh 59kgs but my BMI is 25 which technically overweight. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. In IRL there is a double draft. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. Hes not looking for a trophy every race. I completely agree with the last paragraph here. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. Thats why there are no top 40 Cat C riders in 70-75Kg range. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. IfRead more . .Personally I one of the outliers on height and weight. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. With racer categories? 2022 Primr RWB League - Cycling Ireland eRacing Winter League. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. It's also possible to filter results and data by categories, such as different age or power ranges. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room.
You do you. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. I am about to hit the four year mark on Zwift. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun it's a good training tool. Hi, very impressive w/kg at 65. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Cheapest Zwift setup: Everything to help you onto Zwift for the first time Yes, we need to be categorized by our race ranking, not power. At all. Food for thought. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race.
ZwiftPower: Your ultimate guide | Cyclingnews He argues hes not gaining an advantage. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. I wont do and will rather try my very best to compete with the As. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly."